FITNESS ISN’T JUST ABOUT LIFTING WEIGHTS IT’S ABOUT BUILDING CONSISTENCY AND CONFIDENCE
Years
coaching experience
I’m Priscilla, an online fitness coach who helps women build strength, confidence, and consistency through personalized training and sustainable habits. I don’t believe in extreme dieting or one-size-fits-all programs — I believe in creating a plan that actually fits your life.
Every client I work with receives individualized workouts, nutrition guidance, and ongoing support based on their goals, experience level, and lifestyle. My approach is focused on long-term progress, accountability, and helping you feel strong and confident — both inside and outside the gym.
PERSONALIZED COACHING —BACKED BY A GUARANTEE
I don’t believe in generic programs or one-size-fits-all approaches. When you work with me, everything is tailored to you — your body, your goals, and your lifestyle.
That’s why I stand behind my coaching. If you commit to the process and don’t see progress toward your goals, you’re protected.
YOUR COACHING JOURNEY - STEP BY STEP
Here’s exactly what happens once you start working with me — no guesswork, no confusion.
Personalized Workouts
Your training plan is built specifically for your body, goals, and experience level—so every workout has a purpose. No guesswork, just structured progress that delivers real results.
Personalized Nutrition
A customized nutrition plan tailored to your lifestyle, preferences, and goals. Learn how to fuel your body properly while still enjoying the foods you love.
1:1 Coaching & Support
Direct access to your coach for questions, feedback, and adjustments. You’re never left guessing—we guide you every step of the way.
Women’s Community
Be part of a supportive community of like-minded women working toward the same goals. Stay motivated, inspired, and accountable together.
Monthly Check-In Calls
Regular check-ins to review progress, make adjustments, and keep you moving forward with clarity and confidence.
All-in-One Progress Tracking
Track your workouts, nutrition, and results all in one place. Stay organized, see your progress, and build consistency over time.
From Effort to Excellence
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Memberships
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Fitness Journeys That Motivate
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Everything You Need To Know
Uprising is an online fitness coaching platform designed to help you build muscle, lose fat, and stay consistent with your workouts.
Members get access to structured workout programs, progress tracking, and guidance through our training app. You can train at the gym or at home depending on the program you choose.
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No, a gym membership is not required. Many of our programs can be followed at home with minimal equipment.
However, we typically recommend training at a gym whenever possible. Access to machines, barbells, and a wider range of equipment allows us to build a more optimized training plan tailored to your goals and progress.
If you train at home, your program will still be personalized around the equipment you have available.
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Our programs are personalized based on your current fitness level, goals, and training experience.
Whether you are a complete beginner or someone with years of training experience, your workouts are structured to match your starting point and help you progress safely and effectively.
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Your workout schedule is personalized based on your goals, lifestyle, and availability.
Most clients follow a 4–5 day training schedule, but your program can be adjusted depending on how many days you are realistically able to train each week.
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Yes. Nutrition is a key part of achieving results.
Your nutrition guidance is personalized based on your goals, body composition, and lifestyle to support fat loss, muscle growth, or body recomposition.
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Your personalized workouts are delivered through our training app.
Inside the app you will be able to view your workouts, track your progress, log your weights, and stay consistent with your program.